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Chicken 'n' Vegetable Stir Fry

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Chicken 'n' Vegetable Stir Fry Empty Chicken 'n' Vegetable Stir Fry

Post by Admin Sat Aug 27, 2016 10:32 am

Chicken 'n' Vegetable Stir Fry
Categories: Main dish, Poultry, Chicken
Video Games Kitchen And Dining Movies Gifts Yield: 4 servings

3 T Oil 1 t Cornstarch
1 lb Bonless Chicken Breasts * 1/2 t Ground Ginger
1/2 c Broccoli Forets 1 1/2 c Water
2 oz Snow Peas (About 1/2 C) 2 t Imported Soy Sauce
1 ea Med Carrot Thinly Sliced 1 t White or Rice Vinegar
1/2 ea Med Red or Green Pepper ** 1 x Hot Cooked Rice
1 ea Env Golden Onion Soup Mix

* Chicken breasts should be cut into thin strips. ** Sweet pepper
should be cut into thin strips.
~------------------------------------------------------
~------------------ In large skillet, heat oil and cook chicken with
vegetables over medium- high heat, stirring constantly. 10 minutes or
until chicken is golden and vegetables are crisp-tender. Thoroughly
blend golden onion recipe soup mix, cornstarch, ginger, water, soy
sauce and vinegar; stir into chicken mixture. Bring to a boil, then
simmer uncovered t minutes or until sauce is thickened.
Serve over hot rice and garnish, if desired, with sliced green onion
and toasted sesame seeds. MICROWAVE DIRECTIONS: Omit oil and degrease
ginger to 1/4 t. In 2-quart casserole, heat chicken, uncovered, at
HIGH (Full Power) 4 minutes or until almost done; remove chicken and
drain. Add vegetables to casserole and heat uncovered 5 minutes at
HIGH (Full Power). Thoroughly blend golden onion soup mix,
cornstarch, ginger, water, soy sauce and vinegar; stir into
vegetables. Heat uncovered 5 minutes on HIGH (Full Power) or until
sauce is thickened, stirring once. Return chicken to casserole and
heat 1 minute or until heated through.
Let stand covered 5 minutes. Serve and garnish as above.

Admin
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