Stir-Fried Beef Salad

Stir-Fried Beef Salad
Categories: Low-cal/fat, Salad, Main dish
Video Games Kitchen And Dining Movies Gifts Yield: 4 servings

1 lb Beef round steak, boneless 1 x Onion,sliced *
2 T Oil, cooking 1 t Italian seasoning
1 x Garlic clove, minced 1 t Salt, seasoned
8 oz Mushrooms, fresh, sliced 1/8 t Pepper, red, ground
1 x Cucumber, chopped 1 x Tomatoe,large **
1 x Green pepper, strips 8 oz Spinach leaves, fresh

* Seperated into rings ** cut into wedges
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~------------------ PER SERVING: 238 cal., 24g pro., 11g carbo., 12g
fat, 59mg chol., Partially freeze beef; slice thinly across the grain
into bite-size strips. In wok or large skillet cook half the beef in
hot oil till browned on all sides. Remove from pan. Repeat with
remaining beef and garlic; remove from pan. Add mushrooms, cucumber,
green pepper strips, onions rings, Italian seasoning, salt, and red
pepper to wok.
Stir-fry 3 minutes or till vegetables are crisp-tender. Return beef
to wok; add tomatoe. Cook 1 to 2 minutes or till heated through.
Remove meat-vegetable mixture to serving bowl; keep warm. Add spinach
leaves to wok; cover and cook for 1 minute or till slightly wilted.
To serve, arrange spinach on four bowls or plates; spoon meat mixture
atop. BETTER HOMES AND GARDENS