Vegetable-Style Rarebit
Vegetable-Style Rarebit
Vegetable-Style Rarebit
Categories: Low-cal/fat, Vegetable, Main dish
Video Games Kitchen And Dining Movies Gifts Yield: 2 servings
1/4 c Cabbage, finely chopped 2 T Radishes, finely chopped
1/4 c Carrot, finely chopped 2 x Bread, whole wheat, toasted
2 T Green pepper, finely chopped 1 c Cheese, cheddar, shredded
2 T Celery, finely chopped 1/4 c Alfalfa sprouts
2 T Onion, finely chopped 1 x Red pepper (dash)
PER SERVING: 308 cal., 18g Pro., 17g Carbo., 20g fat, 60mg Chol.,
Combine first 6 ingredients. Top each slice of toast with 1/2 cup of
vegetable mixture.
Place slices on baking sheet. In a small saucepan combine cheese,
pepper, and 2 Tablespoons water. Cook and stir till cheese is
melted. Spoon over sandwiches. Broil 4-inches from heat for 5
minutes or till cheese is bubbly. Transfer to serving plates.
Top with sprouts. BETTER HOMES AND GARDENS
Categories: Low-cal/fat, Vegetable, Main dish
Video Games Kitchen And Dining Movies Gifts Yield: 2 servings
1/4 c Cabbage, finely chopped 2 T Radishes, finely chopped
1/4 c Carrot, finely chopped 2 x Bread, whole wheat, toasted
2 T Green pepper, finely chopped 1 c Cheese, cheddar, shredded
2 T Celery, finely chopped 1/4 c Alfalfa sprouts
2 T Onion, finely chopped 1 x Red pepper (dash)
PER SERVING: 308 cal., 18g Pro., 17g Carbo., 20g fat, 60mg Chol.,
Combine first 6 ingredients. Top each slice of toast with 1/2 cup of
vegetable mixture.
Place slices on baking sheet. In a small saucepan combine cheese,
pepper, and 2 Tablespoons water. Cook and stir till cheese is
melted. Spoon over sandwiches. Broil 4-inches from heat for 5
minutes or till cheese is bubbly. Transfer to serving plates.
Top with sprouts. BETTER HOMES AND GARDENS
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