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Vegetable Latkes

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Vegetable Latkes

Post by Admin on Tue Sep 27, 2016 3:11 pm

Vegetable Latkes
Categories: Side dishes, Vegetables, Holiday, Jewish
Yield: 4 servings

2 Lg. carrots; grated
2 Med. zucchini; grated
6 Leaves spinach; chopped
3/4 c Whole-wheat flour/
1/4 c Wheatgerm
2 Eggs; slightly beaten
2 tb Soy sauce
1 lg Clove garlic; minced

for such a great response! Let me add a recipe from last year's
VEGETARIAN TIMES (12/90). Place vegetables in a strainer and press
out liquid. Transfer to a bowl. Stir in flour and wheat germ. In
another bowl, mix together eggs, garlic and soy sauce; add to veggies
(if mixture is watery, add additional flour or matzoh meal). Heat
enough oil to cover surface of a large, heavy skillet. When hot, drop
veggie mixture by soupspoonsful into the pan. Cook over medium heat
until brown and crisp, about 10 minutes. Turn and brown the other
side. Serve hot with additional soy sauce to taste. Makes 8
pancakes, (4 servings of 2 pancakes each) Per serving: 240 cal.; 12g
protein; 10g fat; 31g carb.; 107mg chol.; 182mg sodium.


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