Ez Newz

CHEESE AND SALMON BAGEL WW

View previous topic View next topic Go down

CHEESE AND SALMON BAGEL WW

Post by diy123 on Thu Oct 06, 2016 12:41 pm

CHEESE AND SALMON BAGEL WW
Categories: Breads
Buy Groceries Online Yield: 1 servings

1 tb Cream cheese, light - rinsed, drained
1 Bagel, mini (1 oz) 1 oz Salmon, smoked (lox)
- cut in half horizontally - thinly sliced
- toasted 2 sl Tomato
1 ts Capers 2 sl Onion, red

Spread cream cheese over one cut side of toasted bagel; top with
capers, salmon, tomatoe and onion. Top with remain half of toasted
bagel.

Weight Watcher's Exchanges: 1 Protein, 1 Vegetable, 1 Bread, 35
Optional Calories.

Nutritional Analysis per serving: 152 calories, 10 g.
protein, 4 g. fat, 19 g. carbohydrates, 42 mg.
calcium, 553 mg. sodium, 14 mg. cholesterol, 1 g.
dietary fiber (excludes capers).

Calories from fat: 22.5%

Original recipe from Weight Watcher's "Simply Light Cooking".
Conversion and additional nutritional analysis by Rick Weissgerber
[GEnie D.WEISSGERBE]

diy123
Admin

Posts : 95
Join date : 2016-10-02

View user profile http://www.diy123.us

Back to top Go down

View previous topic View next topic Back to top

- Similar topics

 
Permissions in this forum:
You cannot reply to topics in this forum