Japanese Skewered Lamb (Low Cal)
Japanese Skewered Lamb (Low Cal)
Japanese Skewered Lamb (Low Cal)
Categories: Low-cal/fat, Main dish, Lamb, Japanese
Video Games Kitchen And Dining Movies Gifts Yield: 8 servings
2 lb Lean boneless lamb 2 T Sherry
1/4 c Soy sauce 2 ea Garlic cloves
1 T Honey 1/4 t Ground ginger
2 T Vinegar 1 1/2 c Bouillon
Before cooking: Cut the lamb into strips that are 1/8 inch thick,
1/2 inch wide and 3 inches long across the grain. Combine the
remaining ingredients (crushing the garlic with a garlic press), and
pour the mixture over the meat. Turn the meat to coat it well and
let it stand uncovered for 1 hour at room temperature - or covered
overnight in the refrigerator. Turn the meat occasionally so it gets
seasoned evenly. Weave the meat onto skewers. Broil them about 4
inches from the heat source for about 2 minutes on each side. Makes 8
servings. Calories per serving: 248
Categories: Low-cal/fat, Main dish, Lamb, Japanese
Video Games Kitchen And Dining Movies Gifts Yield: 8 servings
2 lb Lean boneless lamb 2 T Sherry
1/4 c Soy sauce 2 ea Garlic cloves
1 T Honey 1/4 t Ground ginger
2 T Vinegar 1 1/2 c Bouillon
Before cooking: Cut the lamb into strips that are 1/8 inch thick,
1/2 inch wide and 3 inches long across the grain. Combine the
remaining ingredients (crushing the garlic with a garlic press), and
pour the mixture over the meat. Turn the meat to coat it well and
let it stand uncovered for 1 hour at room temperature - or covered
overnight in the refrigerator. Turn the meat occasionally so it gets
seasoned evenly. Weave the meat onto skewers. Broil them about 4
inches from the heat source for about 2 minutes on each side. Makes 8
servings. Calories per serving: 248
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