Blueberry Parfaits
Blueberry Parfaits
by Admin Thu Aug 25, 2016 6:57 pm
Blueberry Parfaits
Categories: Low-cal/fat, Dessert, Microwave, Fruit
Video Games Kitchen And Dining Movies Gifts Yield: 4 servings
1 c Blueberries 1 pt Yogurt, frozen, vanilla
1/4 c Apricot preserves 4 T Almonds, slivered (optional)
PER SERVING: 187 cal., 3g Pro., 1g Fat, 42g Carbo., 5mg Sodium In a
small bowl, combine blueberries and preserves. In microwave, cook on
high 3-3 1/2 minutes, stirring twice, until blueberries are softened.
Cover and chill until ready to assemble. To serve, in each of 4
dessert or parfait glasses layer frozen yogurt and blueberry sauce.
Garnish with almonds.
Categories: Low-cal/fat, Dessert, Microwave, Fruit
Video Games Kitchen And Dining Movies Gifts Yield: 4 servings
1 c Blueberries 1 pt Yogurt, frozen, vanilla
1/4 c Apricot preserves 4 T Almonds, slivered (optional)
PER SERVING: 187 cal., 3g Pro., 1g Fat, 42g Carbo., 5mg Sodium In a
small bowl, combine blueberries and preserves. In microwave, cook on
high 3-3 1/2 minutes, stirring twice, until blueberries are softened.
Cover and chill until ready to assemble. To serve, in each of 4
dessert or parfait glasses layer frozen yogurt and blueberry sauce.
Garnish with almonds.
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