Chicken Parmesan

Chicken Parmesan
Categories: Low-cal/fat, Poultry, Main dish, Chicken
Video Games Kitchen And Dining Movies Gifts Yield: 6 servings

1/3 c Parmesan cheese, grated 1 T Flour, all-purpose
1/4 t Italian seasoning, crushed 1/2 c Milk, skim
3 x Chicken breast, * 5 oz Spinach, frozen **
1/4 c Green onion, sliced 1 T Pimiento, chopped
1 T Margarine

* chicken breast, (about 2 1/4 pounds total), skinned, boned, and
halved ** 1/2 of a 10-ounce package frozen chopped spinach, thawed
and drained ~------------------------------------------------------
~------------------ PER SERVING: 202 cal., 30g Pro., 4g Carbo., 7g
fat, 77mg Chol., In a small mixing bowl combine cheese and Italain
seasoning. Roll chicken pieces in cheese mixture to coat lightly; set
remaining cheese mixture aside. ARRANGE pieces in an 8x8x2-inch
baking dish. In a small saucepan cook onion in hot margarine till
tender. Stir in flour; add milk all at once. Cook and stir till
bubbly; stir in drained spinach and pimiento. Spoon spinach mixture
over chicken; sprinkle with remaining cheese mixture. Bake,
uncovered, in a 350F oven for 30 to 35 minutes or till tender. BETTER
HOMES AND GARDENS MENU: CHICKEN PARMESAN
202 CAL.