Dieter's Taco Salad

Dieter's Taco Salad
Categories: Low-cal/fat, Salad, Tex/mexican
Video Games Kitchen And Dining Movies Gifts Yield: 4 servings

1 lb Ground beef, lean 1/4 t Garlic powder
1 x Onion, medium 1 T Water
1 x Green pepper, large, chopped 4 x Tortillas, 8-inch
8 oz Tomatoe sauce, no-salt 4 c Lettuce, shredded
1 T Vinegar 12 x Tomatoes, cherry, halved
1 t Mustard, dry 1 x Carrot, medium, shredded
1/2 t Pepper, red, crushed 1/4 c Parmesan cheese, grated
1/2 t Basil, dried, crushed

NUTRITION INFORMATION PER SERVING: 353 cal., 30g pro., 30g carbo.,
13g fat 85mg chol., 201mg sodium. Cook beef, onion, and 1/4 cup of
green pepper till beef is brown; drain. Add next 7 ingredients. Bring
to boil; reduce heat. Simmer 15 minutes. Warm foil-wrapped tortillas
in a 350F oven for 10 minutes.
Spray 4 10-ounce casseroles with nonstick spray coating; press 1
tortilla into each. Bake in a 350F oven for 15 minutes. divide
lettuce among 4 plates. Place a tortilla on each plate. Spoon beef
mixture into tortillas. Top with remaining green pepper, tomatoes,
carrot, and cheese. BETTER HOMES AND GARDENS