Ez Newz

SCRAMBLE-IN-A-POCKET WW

View previous topic View next topic Go down

SCRAMBLE-IN-A-POCKET WW

Post by diy123 on Thu Oct 06, 2016 12:40 pm

SCRAMBLE-IN-A-POCKET WW
Categories: Appetizers
Buy Groceries Online Yield: 1 servings

1/2 ts Olive oil - diced
1/2 c Mushrooms 1/4 c Egg substitute
- sliced 1 tb Cream cheese, light
1/4 c Onion, red - softened
- diced 1 Pita (1 oz)
1/4 c Bell pepper, red

In small skillet heat oil; add mushrooms, onion and pepper and cook
over medium-high heat, stirring frequently, until pepper is
tender-crisp, about 1 minutes. Add egg substitute and cream cheese
and cook, stirring constantly, until egg substitute is set, about 2
minutes. Using a sharp knife, cut 1/4 of the way around edge of pita;
open to form pocket. Fill pocket with egg substitute mixture.

Weight Watcher Exchanges: 1/2 Fat, 1 Protein, 2 Vegetables, 1 Bread,
35 Optional Calories.

Nutritional Analysis per serving: 190 calories, 11 g.
protein, 5 g. fat, 26 g. carbohydrate, 58 mg. calcium, 344 mg.
sodium, 7 mg. cholesterol, 2 g. dietary fiber.

Calories from fat: 22.5%

Original recipe from Weight Watcher "Simply Light Cooking."
Conversion and additional nutritional analysis by Rick Weissgerber.

diy123
Admin

Posts : 95
Join date : 2016-10-02

View user profile http://www.diy123.us

Back to top Go down

View previous topic View next topic Back to top


 
Permissions in this forum:
You cannot reply to topics in this forum